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  • Legend of the Dragonfly

    Dragonflies represent positive change and transformation, in many cultures, and have always appeared before me during challenging times in my life. 
  • Gratitude: I am thankful. Teaching children to action gratefulness.

    It's mental health week and we are right around the corner from Canadian Thanksgiving. 

    Thinking about thanksgiving this year it is more obvious than ever the importance of gratitude and its positive effect on our mental health.